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Self-esteem is a feeling essential that we have to live better is a subjective perception of the value we have in life (which includes the way we are, our body, our merit of good and bad, among other things).

This perception is very important because we base our behavior on the degree of self we have.

is also what other people perceive us and therefore, we are treated accordingly.
Therefore, self-esteem influences our decisions.

is much talk of having " Self-esteem soil "or higher. Who says, for example, not be separated from her partner because " Who is going to want " or " where I will find someone for me " are basing their decision to continue the relationship with this person in a low self esteem - nothing good can come from a similar perception. Likewise, people with low self-esteem often see the glass half empty, think that there is favorable solutions (are for others!) And believes that the best thing ever happens - if that's your mindset, trying to validate the outside.

The good news is that self-esteem is learned and can be improved. The little we have is the ingrained or copied from our parents and elders, and also we add to our experience. From now on, you can have self-esteem you want: it is your responsibility.

How to increase your self-esteem? Changing beliefs that limit you. First, try to do consciously, meaning that each time you say something you pull "down" with positive thoughts neutralízalo ... over time, will become automatic. Also, avoid generalizations. If you tend to do, let in a little light on what you think, changing "always" or "all" to "sometimes." Spend a few days to change these thoughts and see your confidence soar to levels unimagined.

SOME EXAMPLES:

Instead of saying "nobody notices me," say, "someone may be set."
Change "no work" with "some people find work and I can be one of them."
"worthless" by "worth a lot to some people"
"I always do everything wrong" and "sometimes I get things well and others not, like all"
"I'm no good putting limits" with "every day I put improved limits"
"I'm not smart" to "I'm smart for various things"

SENTIS HOW IS YOUR SELF?